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Yoga Cafe
Class Schedule
New
Class! Deep Relaxation Yoga with Andrea Thursday Nights!
October, 2008
Class Schedule
Please call (336) 299-1070 for
more information.
| Day |
Time |
Class Level
& Style |
Instructor |
| Monday:
|
6:00
- 7:00 p.m.
|
Tai
Chi I (Beginner) |
Dale
*begins 8/18 |
|
7:10- 8:20 p.m.
|
Vinyasa
Flow |
Lisa |
|
7:15 - 8:15 p.m.
|
Tai
Chi
III |
Dale |
|
|
|
|
| Tuesday:
|
Noon
–
1 p.m.
|
Gentle
Yoga
|
Judi
|
|
6:00
- 7:00 p.m. |
Yoga
Basics |
Andrea |
|
6:00
- 7:00 p.m.
7:15
- 8:10 p.m.
7:00
- 7:30 p.m. |
Tai
Chi Advanced
Vinyasa
Flow
Tai
Chi Weapons
|
Dale
Andrea
Dale
|
|
|
|
Andrea
Dale
|
|
|
|
|
| Wednesday:
|
5:30 – 6:40 p.m.
7:00-8:30
p.m.
|
Gentle
Yoga
Yin
Yoga
|
Judi
Andrea
|
|
|
|
|
| Thursday: |
1:45
- 2:45 p.m. |
Inspirational
Yoga for Women |
Judi |
|
|
|
|
|
5:45 – 6:45 p.m.
|
Yoga
Foundations I |
Judi
|
|
7:00 – 8:10 p.m.
|
Vinyasa
Flow |
Lisa |
|
7:00 - 8:00 p.m. |
Deep Relaxation Yoga |
Andrea |
|
|
|
|
| Friday: |
9:15
- 10:25 a.m. |
Yoga
Foundations |
Judi |
|
|
|
|
|
|
|
|
| Saturday:
|
10:00-11:00 a.m.
|
Yoga
Foundations
II |
Jill
|
|
11:15 a.m. – 12:15 p.m. |
Yoga
Foundations I |
Judi
|
|
1
p.m. – 2 p.m. |
Beginner
Yoga Series |
Judi
|
| |
|
|
|
Beginner
Yoga Series: Learn
basic yoga poses and breathing – pre-registration required.
Tuition
Options:
| Drop in rate: $14
per class |
Student rate: $9 per class or $85 package /10 |
| 5 classes - $ 60 ($12.00 per class) |
Senior Discount: 10% for age 60+ |
|
10 classes - $ 110.00 ($11.00 per class) |
Family Discount: 10% for 2 or more joining together |
|
24 classes - $ 216.00 ($9.00 per class)
|
|
|
|
|
Wear loose, comfortable clothing and bare feet.
Bring your own mat or use one of ours for $1 per class.
Blankets and other props are provided.
Do not eat before class.
Notify your instructor of any physical problems. Be on time
for class. Turn off your cell phone. Enjoy your time.
Other
Offerings
We offer Massage Therapy by some of
Greensboro
’s finest practitioners. We also offer a variety of hot and iced
teas and a gift shop filled with healthy living items.
Gift Certificates are available.
The Yoga Café, Inc.,
711-A Milner Drive
,
Greensboro
,
NC
27410
Telephone: (336) 299-1070, Fax: (336) 299-4090
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